By Healthy Kids Catering

Below is a sample meal during the winter season.

Monday Tuesday Wednesday Thursday Friday
  • Chicken meatballs in tomato sauce
  • Penne pasta
  • Garden salad/homemade
  • French dressing
  • Bananas
  • Carrot sticks/celery sticks
  • Milk
  • Hamburgers
  • Homemade roast potato wedges
  • Whole wheat buns
  • Carrot sticks/celery sticks
  • Homemade Greek yogurt dip
  • Milk
  • Butter chicken
  • Basmati rice
  • Whole wheat naan
  • Apples
  • Carrot sticks/celery sticks, pepper slices
  • Milk
  • Chicken souvlaki
  • Homemade tzatziki sauce
  • Whole wheat green pita
  • Carrot sticks/celery sticks, green beans
  • Melons
  • Milk
  • All natural, no preservatives, no nitrates deli turkey slices on whole wheat baguette
  • Vegetarian minestrone soup with vegetables, chickpeas & kidney beans
  • Pears
  • Carrot sticks/celery sticks, cucumber slices
  • Milk
Main Course Lunch Substitutions
  • Vegetarian
    Meatballs made with textured vegetable protein
  • Halal
    Halal meatballs
  • Dairy-Free
    N/A
  • Gluten-Free
    Brown rice pasta
  • Vegetarian
    Vegetarian burgers
  • Halal
    Halal beef
  • Dairy-Free
    N/A
  • Gluten-Free
    Gluten-free bread
  • Vegetarian
    Tofu pieces in tomato and cream sauce
  • Halal
    Halal chicken
  • Dairy-Free
    Chicken pieces in tomato sauce
  • Gluten-Free
    Gluten-free corn tortilla
  • Vegetarian
    Soy strips
  • Halal
    Halal chicken souvlaki
  • Dairy-Free
    Tomato sauce
  • Gluten-Free
    Gluten-free pasta
  • Vegetarian
    Soy cheese sandwich
  • Halal
    Halal deli slices sandwich
  • Dairy-Free
    N/A
  • Gluten-Free
    All natural turkey sandwiches on gluten-free bread
  • Modifications will be made for toddlers. Fresh vegetables will be steamed and we will not serve vegetables such as celery which poses a choking hazard. This will be substituted with choices such as cucumber, zucchini or peppers.
  • We use Halal meat and meat products from companies with a HMA Certification only. The meat used is also hormone and antibiotic free.
  • We only use Rennet-Free cheese in all of our preparations.

Contact Healthy Kids Catering:

416-882-0200

healthykids@rogers.com

www.healthykidscatering.ca