Sample Meal – Apple Blossoms Center

Below is a sample meal during the winter season.

Monday	Tuesday	Wednesday	Thursday	Friday
Chicken meatballs in tomato sauce Penne pasta Garden salad/homemade French dressing Bananas Carrot sticks/celery sticks Milk	Hamburgers Homemade roast potato wedges Whole wheat buns Carrot sticks/celery sticks Homemade Greek yogurt dip Milk	Butter chicken Basmati rice Whole wheat naan Apples Carrot sticks/celery sticks, pepper slices Milk	Chicken souvlaki Homemade tzatziki sauce Whole wheat green pita Carrot sticks/celery sticks, green beans Melons Milk	All natural, no preservatives, no nitrates deli turkey slices on whole wheat baguette Vegetarian minestrone soup with vegetables, chickpeas & kidney beans Pears Carrot sticks/celery sticks, cucumber slices Milk
Main Course Lunch Substitutions
Vegetarian Meatballs made with textured vegetable protein Halal Halal meatballs Dairy-Free N/A Gluten-Free Brown rice pasta	Vegetarian Vegetarian burgers Halal Halal beef Dairy-Free N/A Gluten-Free Gluten-free bread	Vegetarian Tofu pieces in tomato and cream sauce Halal Halal chicken Dairy-Free Chicken pieces in tomato sauce Gluten-Free Gluten-free corn tortilla	Vegetarian Soy strips Halal Halal chicken souvlaki Dairy-Free Tomato sauce Gluten-Free Gluten-free pasta	Vegetarian Soy cheese sandwich Halal Halal deli slices sandwich Dairy-Free N/A Gluten-Free All natural turkey sandwiches on gluten-free bread

Modifications will be made for toddlers. Fresh vegetables will be steamed and we will not serve vegetables such as celery which poses a choking hazard. This will be substituted with choices such as cucumber, zucchini or peppers.
We use Halal meat and meat products from companies with a HMA Certification only. The meat used is also hormone and antibiotic free.
We only use Rennet-Free cheese in all of our preparations.

Contact Healthy Kids Catering:

416-882-0200

healthykids@rogers.com

www.healthykidscatering.ca